This protocol is presented as a theoretical, scientific exploration only.
It is not medical advice, nor a recommendation for use.
Many of the compounds listed (e.g., SARMs, peptides, PPAR agonists) are experimental and not approved for human consumption.
The information is intended purely for educational and research purposes, to discuss biochemical pathways and potential mechanisms.
Always consult a qualified healthcare professional before considering any interventions.
| Tool | Dosage | Timing | Pathway Tags | Mechanism | Outcome |
|---|---|---|---|---|---|
| S.A.D Lamp | 20min | >30min After Waking | [[#Circadian–Rhythm]] [[#HPA–Cortisol]] [[#Serotonin–5HT]] | Bright light → melanopsin → SCN activation → phase shift of circadian clock; ↑ serotonin synthesis; transient ↑ cortisol | Serotonergic tone ↑, Cortisol ↑, improved alertness & mood |
| Sleep Mask | During Night | Before Sleep | [[#Circadian–Rhythm]] [[#Melatonin–MT1/MT2]] | Darkness → SCN signals pineal gland → melatonin secretion ↑ via MT1/MT2 receptors | Sleep quality ↑, circadian stability ↑ |
The material presented here is strictly a matter of theoretical scientific inquiry.
It is written for educational purposes only, to analyze mechanisms, pathways, and research findings.
Any mention of substances (including SARMs, peptides, or other experimental agents) is made in the spirit of scientific discussion, not in the context of real-world usage.
This site does not provide medical advice, treatment recommendations, or instructions for application.
All content should be understood as part of a conceptual, academic-style exploration.